Among the most important differences is the steam. Russian bathing involves wet steam, however at the Finnish it is dry. What is it for? Steam, saturated with moisture, allows you to use low-temperature atmosphere. Considering that the humidity is practically maximum, then from the body almost doesn’t evaporate sweat. As a result, the body warms up much more efficiently, and the level of dehydration is nearly minimal.
Dry steam will not allow unexpected overheating. Since perspiration is your most important method of cooling the body, the reduction of its evaporation in elevated humidity almost completely eliminates the possibility of regular thermoregulation. In saunas, this risk is greatly reduced. Historical summary
It’s mistaken to believe that the ancestor of the bath is historical Russia. History proves that at the remote past steam chambers occur among different individuals. Each nationality modified, added new elements in the creation of their own steam rooms.
The forefathers moisaiding.ru of the eastern »hot » places are regarded as the Roman thermae. Muslims thought that in the steam rooms sinners are washed in the evil that consumes the entire body, soul and mind.
The Finnish sauna has been famous for many decades. Considering its roots, the steam room has undergone few changes. The key features and characteristics are maintained to this day. In Finland, visiting the steam room is considered an obligatory ritual, a telltale heritage that must not be ignored.
Back in Russia, the building of the home long started with the building of the sweat lodge. In many European cities there were cases when visiting the bathrooms was placed under a ban, but the Russian sweat lodge was in honor and individuals did not stop visiting it.
Features of this steam room
Often the structure is located individually. Traditionally, the bathhouse is constructed from timber, more frequently coniferous species. Obligatorily the Russian bathroom contains two bedrooms. These are steam room and pre-bath, which is likewise an anteroom, dressing room and rest area. All rooms always have a window. It is necessary for better venting.
In the pre-bath there’s a sauna stove, which can be heated with wood. The principal element that creates heat would be the stones – therefore the title of this chimney, which is normally built in the partition between the chambers. The principal portion of it, as well as the stones have been from the steam space.
Stoves could be open and closed. Open options are considered practical, especially when the sauna is currently used as intended several times per day. This type of stove warms up the space quicker. However, due to the frequent watering of these rocks, it melts fast. Stones for these structures are put over the firebox. The furnace is able to heat up to 300 degrees.
Closed-type device for better heat transfer is equipped with a special steam door. After the wood is burned and the door is shut, no more smoke enters the steam space. The furnace can heat the rocks to quite serious temperatures. Before visiting the steam room, the door is ajar and the room is heated up. Closed furnace must be heated in advance – about two to five hours prior to the beginning of the procedure. As a result of properties of the stones, such a style can maintain heat for 2 days.
The difference between the bath and sauna will be from the layout characteristics, and more exactly in the arrangement of these stones. In the first scenario, they are put within the furnace, in order that they are warmed more sturdy and cool down quite slowly. At the sauna the stones are set on the top layer of the furnace.
The warmth in Russian bathrooms is prohibitive. In a temperature of 50-70 ° C humidity reaches 80 percent. Russians consider a zest to be the main accessory for the steam space. Just take into consideration the steam procedures, as immediately remembered twig patting physically. Someone uses tied bars for direct usage, others cooked the product and revel in the pleasant aroma that spreads across the space.
From the Russian bathhouse you can not only lie on a plate and rest peacefully. Every steam session implies walking behind the gangplank, lifting up to distribute the atmosphere accumulation, and jumping aggressively to the freezing ice-hole. Russian bathhouse attendants are noteworthy for the simple fact they prefer to shock their own bodies harshly. In addition to high oxygen, which increases stress on the heart and blood vessels, and constant motion forces the heart to function at a rapid rate.
High humidity will help to normalize the lymph system. Many physicians prescribe a course of treatment in the steam space. Using aromatic oils enhances the impact of hot steam on the human body, reducing the pain of gout, osteochondrosis.